Some people believe the Peruvian Apple Cactus is poisonous, mainly due to the way it looks, however, this is far from the truth.
The Peruvian Apple Cactus and all other cactus fruits are perfectly edible and actually offer a number of health benefits, like lowering blood sugar levels, preventing lipid oxidation, and speeding up wound healing.
In the following paragraphs, we will explore the health benefits of the Peruvian Apple Cactus, especially for people living in the USA.
The Peruvian Apple Cactus, also known simply as the Apple cactus, is a delicious and refreshing fruit filled with nutrients. It also resembles a Dragon Fruit. It goes from blue to purple to orange during the growth stage, turning red at maturity. The fruit has spineless skin, which makes it easier to eat.
This fruit is rich in vitamins A and C and contains several healthy minerals like calcium, magnesium, and phosphorus.
The nutrients mentioned earlier aren’t only found in a Peruvian Apple Cactus. Here are some of the many health benefits of a Peruvian Apple Cactus.
Because of its fiber content, the Peruvian Apple Cactus lowers the cholesterol levels in the blood. According to research, controlling cholesterol reduces body fat and normalizes blood pressure.
Cholesterol isn’t bad, as it helps form new cells. However, much of it leads to stroke, peripheral vascular disease, and coronary heart disease. Therefore, you must include the Peruvian Apple Cactus and other fruits in your diet.
According to a study by the American Health Rankings, over 31% of Americans are obese. Sadly, overweight adults are prone to developing serious conditions like osteoarthritis, diabetes, cancer, and mental health problems.
The fiber in Peruvian Apple Cactus provides satiety and prevents your regular hunger pangs. Furthermore, the fiber in dragon fruits eliminates dietary fat through excretion from the body. Moreover, the intestines don’t absorb dietary fat, which helps in your quest to lose weight.
By the end of the study, fiber in dragon fruit resulted in weight loss. Also, fiber intake minimized energy absorption, resulting in body weight reduction.
Inflammation is the human body’s immune response to repairing damaged tissues and protecting them against bacteria. Prolonged inflammation can lead to severe issues like stroke and heart disease. Cactus fruits help prevent prolonged inflammatory episodes.
A two-week study was conducted by Food and Nutrition Research involving 28 individuals that were made to eat cactus fruits.
By the end of the study, the researchers found that the nutrients in cactus fruits like the Peruvian Apple Cactus helped these individuals fight the harmful effects of inflammation.
Gastric ulcers are sores in your stomach’s lining, which can be painful. They develop as a response to mucus layer reduction, a layer protecting your stomach against digestive acids that eat away the stomach’s lining, resulting in ulcers.
Cactus fruits contain a compound called betanin that positively impacts the gastric mucosa. It also regulates pro-inflammatory chemicals and reduces stress lessons, thus improving gastric mucosa.
Peruvian Apple Cactus and similar cactus fruits are famous for their hypoglycemic qualities that help minimize blood glucose levels.
The plectin and fiber in cactus fruits minimize the intestinal absorption of glucose. Therefore, it becomes easier for people with type-two diabetes to manage their conditions.
It doesn’t mean cactus fruits are the answer to diabetes. By adding cactus fruits like the Peruvian Apple Cactus, you can manage your blood sugar levels.
The best way to use cactus fruits to control blood sugar levels is by drinking them as juice. When buying cactus fruit juice, make sure to buy the unprocessed one.
As discussed earlier, the Peruvian Apple Cactus is rich in vitamin C, which is great for your immune system.
Vitamin C’s benefits for your immune system include repairing body tissues, healing wounds, maintaining cartilage, bones, and teeth, and absorbing iron.
Moreover, Vitamin C increases the white blood cells in your body and eliminates organisms that cause diseases.
As discussed, the Peruvian Apple Cactus is rich in fiber that controls cholesterol levels, thus reducing obesity and controlling blood pressure. The fiber in your cactus fruits prevents heart diseases by doing all these things.
The most common cardiovascular issues Apple Cactus can control include dilated cardiomyopathy, congenital heart disease, Arrhythmia, coronary artery disease, and pulmonary stenosis.
The high fiber content in the Peruvian Apple Cactus doesn’t just control weight and prevent heart problems. It also cleanses the colon, thus regulating its normal functions.
When your body absorbs glucose, it excretes unhealthy fats and bile. The colon is usually susceptible to inflammation. This is where the antioxidants in cactus fruits are helpful.
These antioxidants eliminate all inflammatory compounds, thus keeping your colon in top shape.
By taking cactus fruit juices and smoothies, you can keep the colon clean and healthy. Keeping the colon is necessary for two reasons. First, a healthy colon prevents constipation, and second, it prevents irregular bowel movements.
Watching what you eat is important to keep your liver healthy. However, sometimes we consume carcinogens that hurt the liver. Luckily, the antioxidants in cactus fruits reduce oxidative stress on the liver.
Later, it performs the hepatoprotective activity that helps do away with the free radicals by increasing the number of antioxidants in the body, thus keeping these compounds in check.
Cactus fruits offer protection against liver problems like Cirrhosis, liver cancer, Ascites, liver failure, and Hepatitis A, B, and C.
The Peruvian Apple Cactus comes from the family of cactus fruits. Other popular dragon fruits include Pitaya (dragon fruit), Saguaro fruit, barrel cactus fruit, Acai berry, Mangaba, and prickly pear fruit.
These fruits are not at all poisonous, and they are packed with numerous nutrients that are vital to your health and well-being. You can have these fruits as juices, smoothies, and salads and even have them raw. If you purchase these fruits in your local stores, ensure they aren’t processed. Adding these fruits to your everyday diet will benefit you considerably.
Hi! I’m Sophia, and I love plants – especially an expert in growing house plants. I stay in Chicago, United States of America, and through my blog and social media platforms, provide tips and tricks on how to grow healthy, vibrant plants indoors. Check out more here.